Meditation Hour: One on One
Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.
So … I highly recommend this habit. And while I’m not saying it’s easy, you start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practice”!
Practice meditation one-on-one with me and learn some of my tips and techniques.
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